Trail Woman

Successful trail running: our advice

Trail running is a discipline that requires a certain amount of preparation and perseverance to succeed. Here are some tips to help you reach your goals and succeed in your next trail.

- Choose a trail adapted to your level

The choice of trail is crucial to your success. Make sure you choose a trail that is suitable for your level and ability. Start with reasonable distances and work your way up.

- Prepare yourself mentally

Trail running can be a physical and mental challenge. Prepare yourself in advance by visualising the race and mentally preparing yourself for the challenge. Focus on your goals and the reasons why you are participating in the race.

- Train regularly

Training is the key to success. Set up a regular training programme according to your level and goals. Include specific exercises to work on your endurance, strength and agility.

- Work on your running technique

Running technique is important to avoid injury and improve your performance. Work on your posture, stride and breathing to make your movements more efficient.

- Adjust your diet

Diet plays a crucial role in successful trail running. Adapt your diet to your nutritional needs for better recovery and endurance.

- Equip yourself properly

Make sure you have the right equipment for your run. Proper footwear, comfortable and breathable clothing, and a backpack to carry your gear are essential for success.

- Stay hydrated

Hydration is crucial during the trail. Make sure you drink enough water before, during and after the race to avoid dehydration.

By following these tips, you will be better prepared to succeed on your next trail. Remember that perseverance and consistency are the keys to success.

Women's trail running: the right equipment to reach the top

Respect of the nature, concentration, agility, the practice of trail-running and requires many skills. Uneven ground, an altitude to reach, the trail in the mountains requires motivation, endurance, a good physical condition, but above all quality material.

To protect from the sun and keep the head cool, never go in altitude without a cap, a headband or a visor. Essential accessories for the evacuation of moisture and stay focused on the race, the visors and headbands will protect you from the outside elements in all seasons. An integral part of the equipment of the trailer, the running poles accompany the movements, and reduce muscle fatigue. Not only do they distribute the load on the supports, but they also bring a great support in the climb. To maximize the sensations and feel the ground under the feet, it is essential to have good shoes. In order to cushion every stride, through the obstacles and climb the peaks, Precision Ski has selected a range of women's trail shoes and ladies socks to provide comfort and unbeatable for sports demanding.

Women's trail running: running in the wilderness with the right gear

The clothing of trail woman are equally essential to the discipline, in the same way as the sticks or shoes. Improving performance, optimizing freedom of movement and comfort, the clothing trail women provide safety, comfort and self-confidence.

Relieving the muscle pain, and decreasing the vibrations, the women's trail pant were designed to be true assets in trail running. Wicking moisture, reducing irritation, they embrace the curves of the body to gain in confidence and to tackle any terrain. By strong heat, the women's trail short are recommended to followers of the hikes. Manufactured in stretch fabric, they are lightweight and very comfortable to wear.

Short sleeves or without sleeves, Precision Ski has selected women's trail short and tank-tops, combining design and technical skills. In the effort sports, they will bring you support, breathability and comfort to exceed your limits and fluidity. And because weather conditions change quickly at altitude, never go on trail without a wind-breaker. Lightweight and easy to slip into the backpack, the women's trail jacket protect you from the elements so that nothing slows you down to reach the summits !

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